Weigh In record (no journal entry) for 28 May 2018
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172.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2436 kcal
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Fat: 49.01g | Prot: 156.52g | Carb: 333.29g.
Dinner: Bertolli Olive Oil, Skinless Chicken Breast, Dynasty Jasmine Rice. Snacks/Other: D'gari Mango Gelatin Dessert. more...
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losing 3.5 lb a week
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chefpalacios's weight history
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