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I’m feeling crap. Have been off the wall for about a month and I can see it and feel it. Only 102 days to go until the wedding so I need to get back on the right track.
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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932 kcal
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Fat: 59.70g | Prot: 56.91g | Carb: 41.08g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Lunch: Greek Salad, Boerewors. Dinner: Ina Paarman's Basil Pesto, Basil , Red Tomatoes . Snacks/Other: Droewors, Boiled Egg. more...
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gaining 1.5 lb a week
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