jenn tratt's Journal, 21 July 2012

195.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 4.74g | Prot: 56.40g | Carb: 102.34g.   Breakfast: Meal Replacement Shake, Bananas . Lunch: Cucumber (with Peel), Tuna in Water (Canned), Black Beans, Peeled Baby-cut Carrots, Mixed Salad Greens. more...

2285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...