Weigh In record (no journal entry) for 28 May 2018
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246.5 lb
Lost so far: 9.5 lb.
Still to go: 59.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2018:
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2747 kcal
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Fat: 74.05g | Prot: 111.53g | Carb: 410.79g.
Lunch: Gemischter Salat mit Dressing, Fit Taste Rindergeschnetzeltes mit Vollkornspirelli, Brokkolisuppe. Dinner: Chicken Döner, Sultan Kebap Dürüm. Snacks/Other: Birnen, Walnüsse, Äpfel, Knorr Activ Tomatencremesuppe, Haribo Colorado. more...
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3641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 44 minutes, Driving - 38 minutes. more...
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losing 0.6 lb a week
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