Weigh In record (no journal entry) for 28 May 2018
|
239.0 lb
Lost so far: 38.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1475 kcal
|
Fat: 40.31g | Prot: 192.24g | Carb: 74.14g.
Dinner: Kit Kat Kit Kat, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Muller Light Greek Style Luscious Lemon Yogurt, Aldi Large Free Range Eggs. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AqeelMcr's weight history
|