Weigh In record (no journal entry) for 18 July 2012
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130.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1512 kcal
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Fat: 47.08g | Prot: 88.06g | Carb: 192.06g.
Breakfast: Whole Blueberries, Honey, Oatmeal, Granulated Sugar, Green Tea. Lunch: Whole Wheat Crackers, Boiled Egg, Lettuce Salad with Assorted Vegetables, Chili with Beans (Canned). Dinner: Baked! Barbecue Potato Crisps, Boiled Egg, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Water (Bottled). more...
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1923 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Linda Gilbert's weight history
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