Weigh In record (no journal entry) for 17 July 2012
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129.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2731 kcal
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Fat: 25.47g | Prot: 106.32g | Carb: 403.68g.
Breakfast: Honey, Whole Blueberries, Oatmeal, Granulated Sugar, Green Tea. Lunch: Baked! Barbecue Potato Crisps, Water (Bottled), 12" Sweet Onion Chicken Teriyaki. Dinner: Sushi, Fried Tofu, Rainbow Roll. Snacks/Other: Tonic Water, Vodka (90 Proof), Mai Tai, Sour Apple Martini, Sauvignon Blanc Wine. more...
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1900 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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