Weigh In record (no journal entry) for 16 July 2012
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128.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1726 kcal
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Fat: 41.35g | Prot: 71.86g | Carb: 266.20g.
Breakfast: Granulated Sugar, Green Tea, Honey, Whole Blueberries, Oatmeal. Lunch: Baked! Barbecue Potato Crisps, Tuna Salad with Egg, Egg Salad, Wheat Bread (Includes Wheat Berry). Dinner: Sticky Rice, Steamed Shrimp, Chinese Broccoli (Cooked), Rainbow Roll. Snacks/Other: Water (Bottled). more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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Linda Gilbert's weight history
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