Linda Gilbert's Journal, 13 July 2012

128.0 lb Lost so far: 0.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 19.24g | Prot: 96.65g | Carb: 232.96g.   Breakfast: Green Tea, Oatmeal, Whole Blueberries. Lunch: Water (Bottled). Dinner: Sour Apple Martini, Corn On The Cob with Butter, Greek Salad, Crescent Rolls, Large Shrimp. more...

1676 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...