Charleslallen's Journal, 21 July 2012

300.0 lb Lost so far: 25.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 45.54g | Prot: 91.22g | Carb: 311.81g.   Breakfast: Breakfast Fruit Smoothie. Lunch: White Rice, Stir-Fry Chicken. Dinner: Organic Low Fat Cream of Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Goldfish Original Crackers. more...

3958 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...