Angelalix's Journal, 28 May 2018

148.4 lb Lost so far: 16.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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532 kcal

Fat: 26.61g | Prot: 44.17g | Carb: 33.52g.   Breakfast: Quatá Ricota Fresca, Omelete ou Ovos Mexidos. Lunch: Quero Feijão Carioca, Brownie Low Carb, Carne do Peito de Frango, Alface de Folha Verde, Abóbora Cabotia, Arroz de Couve Flor. more...

1882 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes. more...