Weigh In record (no journal entry) for 28 May 2018
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1349 kcal
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Fat: 52.30g | Prot: 135.25g | Carb: 73.92g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Notenboer Studentenhaver, Chiquita Banaan. Lunch: Princes Tonijn Stukken in Water, Princes Tonijnmoot in Water, Zaanse Slasaus, Jumbo Zilveruitjes, Jumbo Augurken Zoet Zuur, Komkommer (Geschild), All Seasons Gemengde Sla. Dinner: Bereide Champignons (in Olie Bereid), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Geraspte Oude Kaas 48+, Kipfilet (Gekookt, Gebakken), AH Courgette Spaghetti. Snacks/Other: Rivella Rivella. more...
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losing 4.6 lb a week
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