Weigh In record (no journal entry) for 28 May 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2001 kcal
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Fat: 92.26g | Prot: 139.04g | Carb: 151.93g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Ikea Almondegas, Arroz Branco, Vitela Estufada. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Chá (Infusão), Atkins Brownie de Chocolate, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light. more...
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gaining 9.3 lb a week
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