Weigh In record (no journal entry) for 28 May 2018
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156.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2468 kcal
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Fat: 88.29g | Prot: 112.30g | Carb: 280.20g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Carrefour Wrap Poulet Crudités, Toupargel Côtes de Porc Échine , Bio Village Farfalles au Blé Complet, Baguette, Vin Rosé, Jockey Jockey Stracciatella. Dinner: Sucre, Pomme, Monoprix Beurre Doux, Riz Basmati (Cuit), Pêche Océan Filet de Saumon. Snacks/Other: Thiriet Parfait Cassis. more...
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2299 kcal
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Activities & Exercise:
Driving - 40 minutes, marche perso - 2 hours and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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