emilie_september's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

139.6 lb Lost so far: 2.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

450 kcal

Fat: 4.20g | Prot: 16.23g | Carb: 92.27g. Breakfast: Milk (Nonfat), Oats Cereal (Instant, Dry, Fortified), Raisins (Seedless). Snacks/Other: Raisins. more...

1881 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...

steady weight

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emilie_september's Journal, 21 July 2012

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