Weigh In record (no journal entry) for 15 November 2012
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112.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2344 kcal
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Fat: 110.04g | Prot: 48.69g | Carb: 301.97g.
Breakfast: 100% Naturale Cacao, Caffè Latte, Tisana. Lunch: Mele Rosse Delicious, Pennette Rigate Integrali, Olio d'oliva, Cipolle, Concentrato di Pomodoro, Pomodori Rossi, Carciofo Cotto (da Fresco). Dinner: Sfilati Rustici al Pomodoro, Mele Rosse Delicious, Cipolle, 3 Cereali, Cuore di Brodo, Patate (Polpa, Salate, Bollite), Carciofo Cotto (da Fresco), Cavolfiore Cotto (da Fresco), Olio d'oliva. Snacks/Other: Tisana. more...
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1912 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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