Weigh In record (no journal entry) for 12 May 2010
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2354 kcal
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Fat: 46.66g | Prot: 166.47g | Carb: 296.48g.
Breakfast: Whey Protein, Almond Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Whey Protein, Beef Dumpling Soup new with veggies. Dinner: Spicy Shrimp Diavolo, Light Beer. Snacks/Other: Carrot Cake with Icing, Whey Protein, mountain dew, Feng Shui Hot Wasabi Coated Peanuts, Oikos Organic Plain Greek Yogurt, baby cut carrot, Omega-3 DHA & EPA Gummi Dietary Supplement. more...
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2716 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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