Weigh In record (no journal entry) for 28 May 2018
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134.5 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1865 kcal
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Fat: 121.88g | Prot: 139.83g | Carb: 56.47g.
Breakfast: 매일유업 소화가 잘되는 우유 오리지널 (190ml). Lunch: 당근, 깨, 들기름, 된장, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 양상추, 양파, 간장, 삼겹살. Dinner: 파르마 치즈 (하드), 조기구이, 양상추, 레몬, 방울 토마토, 양파, 아보카도. more...
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gaining 17.0 lb a week
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