9172518@mailru's Journal, 28 May 2018

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Weigh In record (no journal entry) for 28 May 2018

245.8 lb Lost so far: 12.1 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:

1770 kcal

Fat: 107.28g | Prot: 95.38g | Carb: 77.54g. Breakfast: Окей Курник. Lunch: Окей Шаверма с Курицей. Dinner: Куриное Филе, Вино Каберне Совиньон, Вареное Яйцо. Snacks/Other: Сыр Российский, Хлеб Черный, Мираторг Бургер из Говядины. more...

3021 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 5.1 lb a week

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9172518@mailru's Journal, 28 May 2018

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