Jeri_Joseph's Journal, 12 May 2010

nashville convocation
129.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
1701 kcal Fat: 46.91g | Prot: 55.63g | Carb: 263.23g.   Breakfast: Oriental Hot & Sour Soup, Cantaloupe Melons, Watermelon, Scrambled Egg (Whole, Cooked), Oatmeal with Fruit. Lunch: Cantaloupe Melons, Rotisserie Chicken. Dinner: Oriental Hot & Sour Soup, Potato Salad, Mini Pretzels, Crunchy Granola Bars - Oats 'n Honey, Chex Mix Chocolate Chunk Bar. Snacks/Other: Natural Artesian Water, Crunchy Granola Bars - Oats 'n Honey. more...
1705 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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