Weigh In record (no journal entry) for 28 May 2018
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217.4 lb
Lost so far: 84.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2251 kcal
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Fat: 161.46g | Prot: 167.93g | Carb: 28.02g.
Breakfast: 양배추, 닭꼬치, e푸드 삼겹살바베큐. Dinner: 목우촌 원칙을 지키는 비엔나. more...
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losing 7.7 lb a week
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