Weigh In record (no journal entry) for 28 May 2018
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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4383 kcal
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Fat: 106.44g | Prot: 177.87g | Carb: 661.78g.
Breakfast: 사과, 켈로그사 리얼 그래놀라, 마가린, 식빵 토스트, 우유, 땅콩 버터, 소와나무 슬라이스치즈, 샹달프 블루베리잼 (23g). Lunch: 공기밥, 순대국. Dinner: 공기밥, 치킨 카레. Snacks/Other: 바나나, Serious mass 탄수화물 보충제 serious mass. more...
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steady weight
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