kuwa2004's Journal, 21 July 2012

140.0 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 58.35g | Prot: 71.25g | Carb: 229.87g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 卵, キュウリ（皮付き）, そうめん, 淡麗グリーンラベル. Dinner: エビ, 牛肩ばら肉, チョリソ, ビール. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...