Weigh In record (no journal entry) for 28 May 2018
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1319 kcal
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Fat: 44.87g | Prot: 53.35g | Carb: 173.93g.
Breakfast: 스타벅스 (Starbucks) 에스프레소, 남양 맛있는 두유 GT 1/2 검은콩깨. Lunch: 서울우유 모짜렐라 슬라이스치즈 플레인, 마늘, 참기름, 파프리카, 코스트코 냉동새우 (꼬리포함), 햇반 100% 현미로 지은 밥 (130g). Dinner: 떡만두국. Snacks/Other: 로이스 포테이토칩 초콜릿. more...
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gaining 4.6 lb a week
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