Weigh In record (no journal entry) for 27 May 2018
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154.6 lb
Lost so far: 70.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1047 kcal
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Fat: 47.72g | Prot: 36.07g | Carb: 131.79g.
Breakfast: Welch's Grape Jelly, Kroger Crunchy Peanut Butter, Private Selection Multi-Grain Bread, Red Bull Red Bull Sugar Free (8 oz), Kroger Lemon Lime Sparkling Water, Quaker Popped Rice Crisps - BBQ. Lunch: Kroger Lemon Lime Sparkling Water, Talking Rain Sparkling Ice - Orange Mango, Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Pure Olive Oil, Cooked Asparagus. Snacks/Other: Hershey's Mint Cookie Layer Crunch. more...
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1782 kcal
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Activities & Exercise:
Yoga (Hot) - 30 minutes, Stretching (yoga) - 4 minutes, Resting - 9 hours and 26 minutes, Sleeping - 14 hours. more...
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losing 0.8 lb a week
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