Weigh In record (no journal entry) for 20 July 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1891 kcal
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Fat: 112.40g | Prot: 74.89g | Carb: 157.06g.
Breakfast: Lightly Salted Spreadable Butter, Seeded Batch (Large), Coffee with Milk. Lunch: lettuce, carrots, cucumber, radishes, peppers, Tesco German Smoked Ham, salami. Dinner: Sugar, Butter, Plums, Walnuts, Plain Yoghurt (Whole Milk), pasta, Ground Beef (80% Lean / 20% Fat), onions, carrots, tomatoes, parmesan, olive oil. Snacks/Other: chocolate, coffee with milk. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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