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I over did last week because of feeling so much better. Taking time to heal, limped into chiropractor Friday and now able to walk straight again!
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255.0 lb
Lost so far: 78.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1526 kcal
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Fat: 46.50g | Prot: 74.54g | Carb: 206.36g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway 6" Black Forest Ham. Dinner: Peter Piper Pizza Pepperoni Pizza (Personal), Subway 6" Black Forest Ham. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 3.5 lb a week
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