Weigh In record (no journal entry) for 27 May 2018
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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967 kcal
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Fat: 37.68g | Prot: 45.21g | Carb: 105.66g.
Breakfast: MinusL Joghurt nach Griechischer Art, Kölln Blütenzarte Flocken, Erdbeeren, Marmelade, Frisch Gepresster Orangensaft, Kaffee mit Zucker vorgesüßt. Dinner: Aldi Mozzarella, Räucherlachs, Spargel. Snacks/Other: Schöfferhofer Grapefruit. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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