Weigh In record (no journal entry) for 27 May 2018
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133.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1315 kcal
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Fat: 73.98g | Prot: 76.58g | Carb: 90.43g.
Lunch: Bolo de Chocolate Low Carb, Peito de Frango, Ovo, Quaker Farelo de Aveia, Banha de Porco, Repolho Verde Cozido, Alface, Catchup, Tomates, Cebolas Maduras Cozidas, Royal Fermento em Pó Químico, Danone Requeijão Cremoso Tradicional, Vigor Queijo Parmesão Ralado. Dinner: Banana Prata, Elegê Leite Zero Lactose Integral, Quaker Farelo de Aveia. Snacks/Other: Pipoca Branca (em Óleo), Chocolate Amargo 70% Cacau, Gelatina sem Sabor, Creme de Leite, maracujá. more...
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losing 0.4 lb a week
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