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FBS..111
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1490 kcal
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Fat: 113.86g | Prot: 70.62g | Carb: 44.76g.
Breakfast: Planters Deluxe Mixed Nuts, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Kroger Fast Food Style Hamburger Dill Chips, Kroger Fresh Selections Classic Garden, Ground Beef (90% Lean / 10% Fat). Dinner: Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Butter, Kroger Boneless Skinless Chicken Breast with Rib Meat. more...
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losing 5.6 lb a week
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