Weigh In record (no journal entry) for 20 July 2012
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174.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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629 kcal
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Fat: 32.73g | Prot: 22.88g | Carb: 64.46g.
Breakfast: 100% Whole Wheat Bread, Butter (Salted), World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: carrots, Egg. more...
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losing 1.4 lb a week
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Umbrella29's weight history
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