Weigh In record (no journal entry) for 27 May 2018
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233.9 lb
Lost so far: 36.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2357 kcal
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Fat: 130.84g | Prot: 100.43g | Carb: 221.36g.
Breakfast: Almonds, PVL Isogold, Silk True Almond Unsweetened, Kellogg's All-Bran Buds, Nature's Path Coconut & Cashew Butter Crunchy Granola. Lunch: Cineplex Popcorn (Large), Cineplex Odeon Outakes Poutine. Dinner: Watson Ridge Chicken Strips, Cabbage. Snacks/Other: PVL Isogold. more...
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gaining 1.8 lb a week
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