Weigh In record (no journal entry) for 20 July 2012
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137.2 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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3022 kcal
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Fat: 123.40g | Prot: 122.91g | Carb: 335.76g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Light Vegetable Oil Spread, Blueberry Pancakes, Butter Lite Syrup. Lunch: French Baguette (Side Portion), Low-Fat Chicken Noodle Soup, Strawberry Poppyseed Chicken Salad (Half). Dinner: Breaded Mushrooms, Sausage Pizza. Snacks/Other: Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Blueberry Lemon Bread. more...
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steady weight
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