mareve's Journal, 20 July 2012

215.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 65.24g | Prot: 51.98g | Carb: 218.58g.   Breakfast: motts natural applesauce, diet coke. Lunch: welch's grape jam, oroweat country buttermilk bread, skippy reduced fat peatnut butter. Dinner: red velvet cak, honey cured turkey primo taglio, miracle whip light, oroweat russian rye bread, tostito mini round chips, lucere colby jack cheese. Snacks/Other: water, kefir. more...

3185 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...