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Slowly but surely. Even with that binge from last night. Dear god.
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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789 kcal
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Fat: 25.62g | Prot: 36.33g | Carb: 112.15g.
Breakfast: Kiwi Fruit, Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: Peaches. Dinner: Cheddar Cheese, Tomato Slices, Ketchup, Seasonal Fresh Fruit, 100% Whole Wheat Bun, Grillers Vegan. Snacks/Other: Raspberries, Extra Pure Dark Chocolate. more...
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1917 kcal
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Activities & Exercise:
Hula-Hooping - 2 hours, 100 cal Workout - 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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