RoseFlorida's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

211.2 lb Lost so far: 38.4 lb. Still to go: 96.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

702 kcal

Fat: 50.10g | Prot: 52.06g | Carb: 2.19g. Lunch: sugar free heavy whip, sugar free jello, publix deli chocken. Dinner: bacon, Publix chicken deli. Snacks/Other: stevia, french vanilla coffee sugar, coffee. more...

2454 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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RoseFlorida's Journal, 20 July 2012

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