Weigh In record (no journal entry) for 20 July 2012
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289.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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430 kcal
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Fat: 12.10g | Prot: 30.93g | Carb: 52.10g.
Breakfast: Blueberries, Spinach, Daily Fiber Boost, Almond Breeze Unsweetened Original, Vanilla Protein Shake Mix. Lunch: Large Grade A Eggs (Hard Boiled). more...
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gaining 9.5 lb a week
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