Weigh In record (no journal entry) for 20 July 2012
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1217 kcal
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Fat: 49.67g | Prot: 50.22g | Carb: 147.39g.
Breakfast: Fruit Bread without Nuts, Hot Chocolate. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Classic Wieners, Red Kidney Beans (Canned), White Rice. Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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marielmartinezl's weight history
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