Weigh In record (no journal entry) for 27 May 2018
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178.6 lb
Lost so far: 11.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1427 kcal
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Fat: 70.49g | Prot: 62.19g | Carb: 90.14g.
Breakfast: Reasons Eiwitshake. Lunch: Irish Coffee. Dinner: Rode Tafelwijn, Stokbrood, Jumbo Rauwkostsalade, Carbonade Flamande, Lidl Speklapjes. Snacks/Other: Ananas. more...
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losing 4.6 lb a week
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