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الكوب الواحد فيه ٢٠٠ مل
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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990 kcal
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Fat: 27.09g | Prot: 51.50g | Carb: 138.11g.
Dinner: Chocolate Angel Food Cake, White Bread, White Rice, Ranch Salad Dressing, Chicken Breast, Milk, Date. Snacks/Other: White Potatoes (Flesh and Skin), Ranch Salad Dressing, Date, Kidney Beans (Canned). more...
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steady weight
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