Weigh In record (no journal entry) for 27 May 2018
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1246 kcal
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Fat: 66.07g | Prot: 52.41g | Carb: 110.06g.
Breakfast: Jumbo Kip Kerrie Salade, Jumbo Oerbrood Tarwe. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, AH Tortilla Wraps Meergranen. Dinner: Bavaria Radler 0.0% Lemon, AH Goudse Kaas Jong Belegen 48+, Jumbo Groene Salade Grieks, Lidl Rundvlees Hamburgers, Gemengd Volkoren Brood, Ketchup. Snacks/Other: Jumbo Slagroomsoesjes, Aldi Mini Gehaktballetjes, AH Rode Pitloze Druiven, Komkommer (met Schil), Jumbo Gerookte Zalm met Roomkaas, Jumbo Serranoham Gevuld met Roomkaas. more...
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2895 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 3 hours, Showering - 15 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 5 hours, Reading - 1 hour. more...
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losing 0.8 lb a week
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