Weigh In record (no journal entry) for 20 July 2012
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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789 kcal
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Fat: 58.18g | Prot: 39.08g | Carb: 39.54g.
Lunch: avacodo dip, taco sauce, mexican cheese, ground turkey. Snacks/Other: atkins bar caramel chocolate, nancy's cheddar cheese sauce, broccoli. more...
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losing 1.7 lb a week
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wendiwu's weight history
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