Weigh In record (no journal entry) for 27 May 2018
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166.0 lb
Lost so far: 10.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1224 kcal
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Fat: 59.83g | Prot: 74.65g | Carb: 104.23g.
Breakfast: Fresh Pasta (Cooked) , Lettuce, Asda Broccoli & Cauliflower (Frozen), Tesco Smoked Bacon Rashers, Avocados , Sweet Red Peppers , Lettuce, Cucumber, Hard-Boiled Egg . Lunch: Mushrooms , Onions , Cooked Lentils, Quinoa , Bison Meat (Lean Only) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cucumber, Hard-Boiled Egg . Dinner: Quinoa, Porridge. Snacks/Other: M&M's M&M's Chocolate, Crackers , Chunky Peanut Butter (without Salt) , Red Bull Sugar Free Energy Drink (Can), Apples . more...
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losing 1.5 lb a week
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