Weigh In record (no journal entry) for 27 May 2018
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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991 kcal
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Fat: 15.68g | Prot: 37.61g | Carb: 183.27g.
Breakfast: Warzyw Kubek Witalność, Zakwas Buraczany. Lunch: Bakoma Jogurt Brzoskwiniowy. Dinner: Kiwi, Truskawki, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Brukselka (Mrożona), Hortex Bukiet Warzyw Kwiatowy. Snacks/Other: Hortex Sok Wielowarzywny, Pomidory, Marchewki. more...
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losing 5.1 lb a week
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