HeatherDiane's Journal, 20 July 2012

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 6.38g | Prot: 13.04g | Carb: 77.49g.   Breakfast: nestle fat free sugar free, apple, 2% milk, GOLEAN Crunch! Cereal, Fiber One 90 calorie. more...

2162 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...