Weigh In record (no journal entry) for 26 May 2018
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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793 kcal
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Fat: 21.88g | Prot: 25.75g | Carb: 132.24g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Assada, Couve Manteiga Crua, Couve Refogada, Batata Doce. Dinner: Café com Açúcar, Goiaba. Snacks/Other: Bolo de Leite Ninho, Isabela Bolacha Integral, Ponkan, Copacol Mortadela, Maçã, DIA Bolacha de Maisena, Dori Amendoim tipo Japonês. more...
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2504 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 35 minutes, Hiking - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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 Comments
Vamos lá......busca implacável.....quero chegar aos 65 kg nesta semana ...
27 May 18 by member: rfmoreira
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