Weigh In record (no journal entry) for 12 May 2010
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213.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2213 kcal
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Fat: 96.64g | Prot: 81.85g | Carb: 261.28g.
Breakfast: Hash Brown, Diet Coke, Coffee, Egg McMuffin, Sausage McMuffin with Egg. Dinner: Chick-fil-a Diet Lemonade, Chick-fil-a Waffle Fries, Chick-fil-a Chicken Sandwich. Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Peanut Butter, Mrs. May's, Sugar Free Energy Drink. more...
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2843 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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