Charleslallen's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

302.0 lb Lost so far: 23.0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

2027 kcal

Fat: 50.14g | Prot: 104.74g | Carb: 292.15g. Breakfast: Breakfast Fruit Smoothie. Lunch: Multigrain Bread, White Rice, LongHorn Grilled Salmon (7 oz). Dinner: Pesto, Spaghetti. Snacks/Other: Cherry-Go-Round. more...

3984 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Charleslallen's Journal, 20 July 2012

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