Yes Yes Yes!!! I thought I was gonna have again this week!
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1396 kcal
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Fat: 19.02g | Prot: 58.29g | Carb: 165.03g.
Breakfast: 100% fruit bar, Coffee, Granulated Sugar, Original Lite Coffee Creamer, pineapple, cherries, Pure Almond Milk - Vanilla. Lunch: Zucchini, brussel sprout, Treasures From the Sea Tilapia. Dinner: shrimp, chicken breast, jambalya. Snacks/Other: Ultra Light Beer, edy's fruit bars antioxidant. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 0.4 lb a week
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Comments
YES! I am very proud of you!
20 Jul 12 by member: Roger6026
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