Anne6026's Journal, 20 July 2012

Yes Yes Yes!!! I thought I was gonna have again this week!

172.2 lb Lost so far: 4.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 19.02g | Prot: 58.29g | Carb: 165.03g.   Breakfast: 100% fruit bar, Coffee, Granulated Sugar, Original Lite Coffee Creamer, pineapple, cherries, Pure Almond Milk - Vanilla. Lunch: Zucchini, brussel sprout, Treasures From the Sea Tilapia. Dinner: shrimp, chicken breast, jambalya. Snacks/Other: Ultra Light Beer, edy's fruit bars antioxidant. more...

2493 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...