Weigh In record (no journal entry) for 20 July 2012
|
182.5 lb
Lost so far: 16.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
333 kcal
|
Fat: 1.96g | Prot: 26.75g | Carb: 52.05g.
Breakfast: Unsweetened Frozen Strawberries, Bananas , Soy Protein Powder, Coffee, Fat Free Half & Half. Snacks/Other: Ginger Honey Crystalized Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
771lady's weight history
|